Ways to stay motivated at work - It’s easy to feel down at work– after all, staying positive when your job is monotonous and unfulfilling is challenging for everyone. Doubt and depression might start creeping into the back of your mind, making it harder to get motivated to do well in the office.
Truth be told, positivity isn’t easy to maintain when you don’t enjoy your work. And yet it’s more important than ever that you keep your spirits buoyed. Attacking each day on the job with the same energy and enthusiasm can make all of the difference in the success of your career.
Let’s take a look at how to stay positive at work. The more you’re able to keep an upbeat attitude, the more likely you are to stand out from the crowd.
Ways to stay motivated at work - How to stay positive at work
Consider the following to help you stay positive at work.
PERCEIVE EVERY DAY AS A CHALLENGE
Winston Churchill is often remembered by his quote, “Never, never, never give up.” Your job may be making you feel down, but if you look as it a challenge you must overcome before you move on to better things (a new job!) you may have more energy.
MAINTAIN REASONABLE EXPECTATIONS
The more reasonable your expectations are, the less likely you are to get discouraged. Managing your expectations is one of the best ways you can stay positive at work.
Food is everything. How much energy we have, how we’re feeling, etc. Make sure that you are eating as well as you possibly can. Frozen burritos may not help your mood but lots of fresh fruits, veggies, and protein definitely will. And treating yourself to a frozen yogurt once in awhile can be a nice moral booster in the day.
GET MORE SUNSHINE
It’s easy to feel angry or depressed when you’re stuck inside a cubicle not getting your daily dose of vitamin D! Sunshine is imperative to happiness, which is why you need to make sure you’re spending your work breaks by taking a walk or getting one of those little artificial sunlight desk lamps. They’re cheap (starting around $35) and increase your brain’s pleasure hormone serotonin.
How you stay positive at work is also has a lot to do with the way you treat your body. Exercise gives you an energy boost, helps combat feelings of sluggishness in the long run and makes it easier to focus. It also releases endorphins in your brain making you feel good.
Laughter can cut through any bad mood. Make sure you take some time throughout the day to listen to some standup (on your way to work or maybe on your lunch break), read your favorite hilarious author and make sure you decompress at home with a funny movie or show.
INDULGE IN YOUR HOME-LIFE
When you’re at home make sure you indulge in all the happiness your home life provides for you. Spend time with your kids, go on a walk with your dog, find time for romance with your partner.
Learning how to stay positive at work is not easy, but with some lifestyle changes and dedication you can improve your overall daily mood.
Related: How to make friends at work